{"id":1282,"date":"2026-08-26T08:28:13","date_gmt":"2026-08-26T08:28:13","guid":{"rendered":"https:\/\/new.kallas.com.cy\/recipes\/banana-cake\/"},"modified":"2026-10-09T13:14:49","modified_gmt":"2026-10-09T13:14:49","slug":"banana-cake","status":"publish","type":"page","link":"https:\/\/new.kallas.com.cy\/en\/recipes\/banana-cake\/","title":{"rendered":"Banana Cake"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1282\" class=\"elementor elementor-1282 elementor-923\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-86fbe2f e-flex e-con-boxed e-con e-parent\" data-id=\"86fbe2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-779473e e-con-full e-flex e-con e-child\" data-id=\"779473e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281d444 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"281d444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTime to Cook: 1h 20m\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a28caef e-con-full e-flex e-con e-child\" data-id=\"a28caef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-570f6c1 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"570f6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">80'<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-friends\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 256c61.9 0 112-50.1 112-112S253.9 32 192 32 80 82.1 80 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C51.6 288 0 339.6 0 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zM480 256c53 0 96-43 96-96s-43-96-96-96-96 43-96 96 43 96 96 96zm48 32h-3.8c-13.9 4.8-28.6 8-44.2 8s-30.3-3.2-44.2-8H432c-20.4 0-39.2 5.9-55.7 15.4 24.4 26.3 39.7 61.2 39.7 99.8v38.4c0 2.2-.5 4.3-.6 6.4H592c26.5 0 48-21.5 48-48 0-61.9-50.1-112-112-112z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8-10<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a53b01 elementor-share-buttons--view-icon elementor-share-buttons--shape-rounded elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"0a53b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-97fc54f e-flex e-con-boxed e-con e-parent\" data-id=\"97fc54f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ac46bf e-con-full li-ulika e-flex e-con e-child\" data-id=\"2ac46bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53866de elementor-widget elementor-widget-heading\" data-id=\"53866de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221dc45 elementor-widget elementor-widget-wd_products_widget\" data-id=\"221dc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_products_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"widget_products\">\n\t\t\t<div class=\"widget woocommerce widget_products\"><ul class=\"product_list_widget\"><li>\n\t\t<span class=\"widget-product-wrap\">\n\t\t<a href=\"https:\/\/new.kallas.com.cy\/en\/product\/bio-almond-no-sugar-drink\/\" title=\"Bio Almond No sugar Drink\" class=\"widget-product-img\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/new.kallas.com.cy\/wp-content\/uploads\/2026\/09\/RS-LA10TES-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t<\/a>\n\t\t<span class=\"widget-product-info\">\n\t\t\t<a href=\"https:\/\/new.kallas.com.cy\/en\/product\/bio-almond-no-sugar-drink\/\" title=\"Bio Almond No sugar Drink\" class=\"wd-entities-title\">\n\t\t\t\tBio Almond No sugar Drink\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price\"><\/span>\n\t\t<\/span>\n\t<\/span>\n\t<\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a5a81 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"a2a5a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>3 tbsp ground flaxseed<\/li><li>112 ml water<\/li><li>160 ml coconut oil<\/li><li>190 gr honey <\/li><li>95 ml Riso Scotti Almond Unsweetened<\/li><li>4 ripe bananas<\/li><li>385 gr whole-wheat flour <\/li><li>3\/4 tsp cinnamon  <\/li><li>1 1\/2 tsp baking soda  <\/li><li>3\/4 tsp salt3\/4 \u03ba. \u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9  <\/li><li>1\/2 tsp vanilla extract or 1 sachet of vanilla powder  <\/li><li>100 gr dark chocolate drops <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-158d350 e-con-full li-ektelesi e-flex e-con e-child\" data-id=\"158d350\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08cfca2 elementor-widget elementor-widget-heading\" data-id=\"08cfca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Execution<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd28d2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4cd28d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Preheat the oven to 180\u00baC.<\/li><li>In a bowl, mix the ground flaxseed with the water and set aside for 5 minutes.<\/li><li>In a second bowl, mix the flour, cinnamon, salt and baking soda and set aside.<\/li><li>In a bowl, mix the milk, melted coconut oil, honey and the flaxseed mixture. Mix well with a whisk until combined. <\/li><li>Mash the bananas with a fork and add to the mixture, stirring to combine.<\/li><li>Add the flour mixture and with a spatula or spoon combine all the ingredients together, until no pieces of the flour are visible.<\/li><li>Add the chocolate chips and mix with the rest of the mixture.<\/li><li>Grease an oblong mold, you don&#8217;t need to flour it, and pour the mixture into it. With a spatula spread the surface of the mixture, cut 2 vertical slices of banana about \u00bd cm thick and spread them on the surface of the cake. <\/li><li>Bake in a preheated oven for 50 minutes. Let it cool for 10&#8242; and then remove it. <\/li><li>For more enjoyment, serve with peanut butter.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Time to Cook: 1h 20m Ingredients \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03a1\u03cc\u03c6\u03b7\u03bc\u03b1 \u0391\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u0386\u03b3\u03bb\u03c5\u03ba\u03bf 3 tbsp ground flaxseed 112 ml water 160 ml coconut<\/p>\n","protected":false},"author":1,"featured_media":1245,"parent":1112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1282","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/new.kallas.com.cy\/en\/wp-json\/wp\/v2\/pages\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.kallas.com.cy\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new.kallas.com.cy\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new.kallas.com.cy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.kallas.com.cy\/en\/wp-json\/wp\/v2\/comments?post=1282"}],"version-history":[{"count":1,"href":"https:\/\/new.kallas.com.cy\/en\/wp-json\/wp\/v2\/pages\/1282\/revisions"}],"predecessor-version":[{"id":4503,"href":"https:\/\/new.kallas.com.cy\/en\/wp-json\/wp\/v2\/pages\/1282\/revisions\/4503"}],"up":[{"embeddable":true,"href":"https:\/\/new.kallas.com.cy\/en\/wp-json\/wp\/v2\/pages\/1112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.kallas.com.cy\/en\/wp-json\/wp\/v2\/media\/1245"}],"wp:attachment":[{"href":"https:\/\/new.kallas.com.cy\/en\/wp-json\/wp\/v2\/media?parent=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}